Empowering others to feel their best and break free from chronic illness
functional lab testing + nutrition + lifestyle + supplementation
Meet Milla, FDN-P, OTR/L
I know what it's like to feel helpless living with an autoimmune condition. I was diagnosed with psoriasis in early high school, but my health and skin took a turn for the worse in 2023. I struggled not only with debilitating psoriasis, but also fatigue and digestion issues. Through years of managing symptoms with creams and medication, I realized that this was a temporary solution and that there had to be another way to heal and address my skin from a more holistic perspective.
I was determined to understand WHY and HOW autoimmunity begins, and start to rebuild my health from the inside out.
My Approach
I help clients break free from chronic illness and reverse their symptoms and conditions through:
In-Depth Understanding
A deep understanding of your hormones, immune system, digestion, detoxification, energy production, nervous system
Personalized Protocols
Individualized health protocols based on advanced functional lab testing and comprehensive intake forms
Health Education & Empowerment
Targeted recommendations in nutrition, rest, exercise, stress reduction to restore balance
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Month One
The Prep Phase:
You will work through a thorough self-paced course that focuses on diet, rest, exercise, and stress reduction as well as some bonus modules
In this month, we will collect data through:
In-depth lifestyle and medical history forms and functional lab testing
Log food/meals for at least two weeks
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Month Two
The Support Phase:
We will start to have biweekly calls to dive deep into your lab results, intake forms and current progress
I dedicate hours analyzing your lab results to create a personalized protocol that addresses the underlying imbalances found in the lab results as well as specific recommendations on diet, rest, exercise, reducing toxin exposure and targeted supplementation
You will feel confident in knowing how to best fuel your body with proper nutrition and have the tools to decrease stress and reduce toxins
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Month Three + Month Four
The Balance Phase:
This is where the fun begins!
You will implement the protocol and month-by-month supplement guide to address the underlying stressors found in the lab results and restore balance
We will continue to meet biweekly to celebrate wins and course correct as needed
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Month Five
The Maintenance Phase:
This phase is important in determining next steps in your protocol to continue to support your healing moving forward.
We will determine which diet recommendations, therapies, and supplements to continue, and what lab tests to run IF we need to continue to go deeper
You should feel empowered and supported in your healing journey, and know exactly what to do moving forward after our final call
Go-To Products
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Branch Basics
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LMNT
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Pique Matcha
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Realsy Almond Butter Dates
CLIENT TESTIMONIALS
“Everyone has different seasons of health they experience in his or her lifetime, and I’m grateful Milla met me in mine. I shared with her my medical history and my goal, unsure of what the journey would look like, hoping she could give me a plan. She did so much more than that.
In six months she taught me so much about nourishing my body and supporting it rather than restricting and pursuing unrealistic diets. From household cleaners and candles to produce, coffee beans and protein powders, she gave me a plethora of swaps that have made a huge different in my overall health. It’s incredible the impact these small changes have on your wellbeing.
Most importantly, Milla’s guidance was always rooted in data. Seeing the evidence for myself and FEELING the difference was incredible. Based on my bloodwork, she made recommendations on what foods and supplements to integrate, based on how my body absorbs and metabolizes nutrients. Within weeks I could feel my energy become dramatically more consistent. No more afternoon crashes. My mood and motivation were elevated, and all have continued to remaining strong. I’m so grateful I had Milla as a resource and guide to support me in my health journey…without question, shame or judgement. She met me in a place where I needed her and, wow, did she deliver.”
Female Client, 29 years old
“My fertility journey has been one of the highest of highs and lowest of lows. When I decided to work with Milla I was in a hopeless place, praying for anything to help my body.
Six months later I finally feel like the best version of myself. I have energy and enjoyment again, which I directly contribute to her instruction and support. We began with three tests: hair, stool and blood, capturing a complete picture of my health. Milla explained to me every lab result, how they are all connected and a plan of how to optimize my body.
She provided resources and research for me to dive into on my own time. Every check-in, she sent me a breakdown of our discussion and exact steps to take moving forward, which for me was something I hadn’t done in a long time. As my body healed and felt better, I could feel myself going in the right direction. What a relief to feel yourself again and have the optimism that good change can happen. Thank you, Milla, for giving me a renewed sense of hope in my fertility journey and helping me to love my body again.”
Female Client, 29 years old