Empowering others to feel their best and break free from chronic illness

functional lab testing + nutrition + lifestyle + supplementation

Meet Milla, FDN-P, OTR/L

I know what it's like to feel helpless living with an autoimmune condition. I was diagnosed with psoriasis in early high school, but my health and skin took a turn for the worse in 2023. I struggled not only with debilitating psoriasis, but also fatigue and digestion issues. Through years of managing symptoms with creams and medication, I realized that this was a temporary solution and that there had to be another way to heal and address my skin from a more holistic perspective.

I was determined to understand WHY and HOW autoimmunity begins, and start to rebuild my health from the inside out.

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My Approach

I help clients break free from chronic illness and reverse their symptoms and conditions through:

In-Depth Understanding

A deep understanding of your hormones, immune system, digestion, detoxification, energy production, nervous system

Personalized Protocols

Individualized health protocols based on advanced functional lab testing and comprehensive intake forms

Health Education & Empowerment

Targeted recommendations in nutrition, rest, exercise, stress reduction to restore balance

Month One

The Prep Phase:
You will work through a thorough self-paced course that focuses on diet, rest, exercise, and stress reduction as well as some bonus modules
In this month, we will collect data through:
In-depth lifestyle and medical history forms and functional lab testing
Log food/meals for at least two weeks
Month Two

The Support Phase:
We will start to have biweekly calls to dive deep into your lab results, intake forms and current progress
I dedicate hours analyzing your lab results to create a personalized protocol that addresses the underlying imbalances found in the lab results as well as specific recommendations on diet, rest, exercise, reducing toxin exposure and targeted supplementation
You will feel confident in knowing how to best fuel your body with proper nutrition and have the tools to decrease stress and reduce toxins
Month Three + Month Four

The Balance Phase:
This is where the fun begins!
You will implement the protocol and month-by-month supplement guide to address the underlying stressors found in the lab results and restore balance
We will continue to meet biweekly to celebrate wins and course correct as needed
Month Five

The Maintenance Phase:
This phase is important in determining next steps in your protocol to continue to support your healing moving forward.
We will determine which diet recommendations, therapies, and supplements to continue, and what lab tests to run IF we need to continue to go deeper
You should feel empowered and supported in your healing journey, and know exactly what to do moving forward after our final call